103. Craving Connection: Why Co-Regulation Is Important

Episode 103 of the Your Spiritual BFF podcast, hosted by Hannah Easter-Johnson, titled "103. Craving Connection: Why Co-Regulation Is Important " was published on August 25, 2023 and runs 26 minutes.

August 25, 2023 ·26m · Your Spiritual BFF

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Summary

Back with another nervous system regulation podcast episode! In this episode, we dive into why you might be craving connection or feeling disconnected, and how to savor being regulated more often! I end the episode with a short exercise that will support you in finding new ways to co-regulate & experience more regularity in feeling safe to stay regulated more often. Follow me over on Instagram: https://instagram.com/hannahjohnsoncoaching Check out my three month one on one transformational Higher Self Healing program here: https://www.hannahjohnsoncoaching.com/higherselfhealing

Episode Description

Back with another nervous system regulation podcast episode! In this episode, we dive into why you might be craving connection or feeling disconnected, and how to savor being regulated more often! I end the episode with a short exercise that will support you in finding new ways to co-regulate & experience more regularity in feeling safe to stay regulated more often. Follow me over on Instagram: https://instagram.com/hannahjohnsoncoaching Check out my three month one on one transformational Higher Self Healing program here: https://www.hannahjohnsoncoaching.com/higherselfhealing

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