103 Creating Daily Habits, Preparing for Life-Transitions, And The Importance of Self-Care with Alex Zauner

On todays episode host Alex Zauner talks about how she is preparing for the big life transition she has of adding a second child to her family and how all life transitions can bring up fear, worry, anxiety and more and the importance of focusing on what we can control in preparation for the transition. She talks about how when we establish daily habits that help us to feel aligned and energized it gives us the boost we need to feel more prepared and believe in ourselves and what we can achieve, referencing Olivia Herrick's Design: We can do big brave things!  Resources: Creating Ripples Podcast