#103 Debunking Common Running Myths: Is Running Really Bad for Your Knees?

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your running adventure with newfound clarity and determination.running myths, marathon, running tips, Flying Runr podcast, Marathon Mates, debunking myths,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Debunking Common Running Myths: Are They True or False?00:06:50 - London Marathon Ballot Results and Rejection Day Explained00:13:13 - Boston Marathon Qualifying Times: New Elevation Rules for 202700:19:18 - Is Running Bad for Your Knees? Science and Experience00:25:14 - Does Running Damage Your Heart or Use Up Heartbeats?00:31:12 - Do You Have to Run Fast to Be a Real Runner?00:36:58 - Treadmill Running vs Road Running: Does It Count?00:42:53 - Can Older People Run Marathons? Age and Endurance00:49:04 - Should You Stretch Before Running? Expert Opinions00:54:59 - How to Stay Positive and Find Supportive Running Mates————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon