103: Forward is the Only Way

What's up everybody?! Today I am talking about how you need to have focus on where you are going, not where you have been! Take the lessons from the past and apply them to the future, but for the love everything good, stop dwelling on the past because you can't change it! I am also sharing a quick 5 minute meditation technique that can help you to clear your mind and figure out where your focus and energy needs to go. Check out the blog version of this podcast over on nikkihynes.com for the questions I want you to think about. You can bookmark it for easy access there is a link to the self-reflection post I mentioned and you can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there! __________________________ Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes! Song Credit: Headspace by @TripJacker