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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle episode artwork

EPISODE · Jan 28, 2025 · 18 MIN

#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for toning up The optimal time to start a calorie deficit Steps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dieting Resources mentioned in this episode: Sign up for my Fat Loss Workshop >> Start weight training with my Learn to Lift programs >> Listen to Episode #102: The benefits of muscle Enjoy the episode! Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're d...

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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

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This episode is 18 minutes long.

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This episode was published on January 28, 2025.

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