EPISODE · Jan 28, 2025 · 18 MIN
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.In this episode, I cover:My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dietingResources mentioned in this episode:Sign up for my Fat Loss Workshop >>Start weight training with my Learn to Lift programs >>Listen to Episode #102: The benefits of muscleEnjoy the episode!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're d...
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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
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