#103 - Het Bridget Jones Sportprogramma.

from De Snoepcast by Fit Food Freedom · host Sofie by Fit Food Freedom

Hey jij daar! 👋Deze aflevering is voor… de vrouwen (en mannen 😌) die maandag leven op sla, water en goeie intenties …en zondagavond met een opgeblazen buik in de zetel liggen na chips, pizza en “nog één stukje lookbrood”. 😅In deze aflevering toon ik je hoe je kunt blijven bewegen —tussen de croissants, de aperokes, de voetbalmatch van de kinderen en de zondagse pizza door 😌🔥En als je denkt:“Ja lap… dit ben ik compleet”check dan zeker mijn sportboxen op fitcoachsofie.be 💛Luister nu 🎧Blijf in contact. 💛Je vindt me op Instagram en Facebook (@fitcoach_sofie).Vragen? Stuur me een berichtje via [email protected]

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This episode is 21 minutes long.

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This episode was published on June 7, 2026.

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