#103 How Pilates Changed My Life with Caroline Copp

This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity workouts.  It also helped her to become pain free.In this episode, Caroline shares how pilates is a sustainable approach to health that  can support you through the various changes your body goes through, particularly during midlife and menopause.For many, midlife can bring a decline in energy levels and conventional wisdom might suggest that rest is the best medicine for fatigue, but Caroline challenges that notion.  Instead, a consistent practice of low-intensity movements, such as those found in Pilates, can be incredibly beneficial.I loved this episode and I hope you do too!Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/