103: How Thoughts Create Results

Every day, we create results for ourselves. But how often do we step back and ask ourselves what thoughts helped us create those results? Today, I break down the process to understand how we each create (or fail to create) our desired results. Once we understand how our brain works, it's then a matter of systematically chipping away at the thoughts that don't serve us to achieve what we want most. In this episode, we cover: The Motivational Triad The Model/Thought Cycle How to do thought work Buffering/Procrastination How to Process Emotion RESOURCES Busy Lawyer's Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training) How to Stop Procrastinating Masterclass (Video Training) CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME Learn how here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. For transcripts of episodes, go to the show notes for episodes.