103. How To Breakdown and Beat The Holiday Bloat

103: Bloating isn’t just for the holidays, but after a fun filled week it is very high on our list of things to focus on. Here we break down the ins & outs of what it is, how to prevent it, and how to relieve it! Per usual, we get real candid about our own journeys with bloat and over share…but if our embarrassing stories help you resonate with feeling better about yourself and making changes to help your future gassy moments then so be it! Check out the reference links below to take a dive into the articles we read! —————Real Tip of the Day: Fiber Baby! If you haven’t started counting your fiber intake or just becoming aware of the amount of fiber you are getting in a day, we highly recommend you start! You will either be surprised at how on par you are with the recommended amount we should have or you are severely over/under. Either way, awareness is a great thing! Lets make it EXTRA! This Beat Is Automatic Supersonic, Probiotic Funky Fresh…Start adding some more probiotics in your life! Keep your system regular and support your immune system on this health journey! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Live! Channel Email us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.slidellmemorial.org/blog/fight-that-post-holiday-bloat, Slidell Memorial Hospitalhttps://www.osfhealthcare.org/blog/why-youre-bloated-and-how-to-get-fast-relief/, OSF Healthcare