103: How to build and sustain successful habits with Linda Fogg-Phillips

In this episode Linda Fogg-PhIllips shares her wisdom on how to achieve your lifestyle through creating the right habits. Linda Fogg-Phillips, M.S. Linda’s work focuses on behavior change and habit design. She is the Director of Tiny Habits® Academy which offers online courses that teach individuals and businesses how to create habits quickly and easily… without relying on willpower. As the mother of eight children, Linda has had her own behavior change and habit design laboratory for 32 years. She has a masters degree in Health Promotion and Exercise Physiology. Linda has spent over 30 years studying health behaviors, including nutrition, fitness, and mental health. Her mission in life is to help others live a happier and healthier life through creating sustainable lifestyle behavior changes and habits that positively impact health. She has virtually coached over 12,500 people worldwide. She is recognized by the American Council on Exercise as an expert in virtual coaching and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program. Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators. Linda’s newest books Habits for Health and Tiny Habits® for Moms are due to be released in the fall. Linda is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University. In 2015, Linda was crowned Ms. United States of America Woman of Achievement. She was crowned Women of Achievement Legacy Queen in 2018 for her continued work and service. Themes: The Fogg Behavioral model What habits to work into your morning and evening What habits to avoid The Maui Habit Components of Tiny Habits How to change your behavior faster than you think Get the 102 ways to celebrate your tiny habits here: www.bethatonepercent.com/103download For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/103 Connect with Linda Fogg-Phillips Tinyhabits.com Tinyhabitsacademy.org Connect with James Silvas: IG: @James_Silvas FB: JamesSilvas www.BeThatOnePercent.com www.JamesSilvas.com Connect with Be That 1% IG: @BeThatOnePercent instagram.com/bethatonepercent FB: facebook.com/bethatonepercentshop/ Twitter: @BeThatOne twitter.com/bethatone Feel free to reach out to me via DM, Email and or FB message! Would love to connect with you.