103: How to Coach Yourself Through Fear with Courtney Townley

What if the fear holding you back is actually your teacher?In this powerful episode, wellness mentor and self-leadership coach Courtney Townley reveals how midlife women can stop outsourcing their worth and start coaching themselves through fear, fatigue, and self-abandonment.After 30 years in the health space, Courtney has learned that women don’t need more discipline, they need more nourishment. We talk about the truth behind emotional malnourishment, how to rebuild self-trust, and why midlife is the perfect time to stop waiting for permission and start leading yourself forward.If you’ve ever felt stuck, scattered, or not “ready,” this episode will give you the belief, and tools, you need to move anyway.You can find Courtney here: https://graceandgrit.com/ Listen Now:AppleSpotify YouTube  Share it with friends who may like it too :)Find me on Instagram: https://www.instagram.com/lynettedale/