103: How to Cope with the Worry of Another Pregnancy Loss

Send Jen a Text MessageIn this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pregnancy, employing 'thought switching' to combat negative thoughts, finding supportive communities, and handling triggers associated with past losses. Jen emphasizes the importance of not going through this journey alone and reassures mothers that their feelings are normal.00:00 Introduction: Facing the Fear of Pregnancy After Stillbirth01:05 Understanding the Fear and Its Impact02:05 Step 1: Making an Informed Decision03:35 Step 2: Preparing Your Mind and Body04:34 Step 3: Managing the Fear05:50 Step 4: Finding Support and Comfort06:51 Step 5: Navigating Milestones and Triggers08:41 Conclusion: You Are Not Alonehttps://navigatingbabyloss.com/workshopFree workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA