103: How to Reset Your Nervous System and Create Spiritual Resilience to End Addiction

You don’t lose control because you’re weak. You lose control because your nervous system is dysregulated.Most men try to fight addiction in their head while their body is in fight-or-flight. But you can’t make loving decisions from a hijacked nervous system. When you calm your nervous system, take your thoughts captive, and choose the most loving action toward yourself, you widen your window of control. In this episode, you’ll learn:How to reset your nervous system at any momentHow to take your thoughts captiveHow to make loving decisions toward yourselfClick play if you’re ready to stop reacting and start responding.New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Book a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.