#103 How to start a self-massage practice

Hey sweet listener, in this short & sweet solo episode I am talking about self-massage and why I love it so much. Specifically I have shared:   How much I miss touch during the pandemic and what helps me with it's absence  Why I find consent with self important and how I practice better listening  How I engage my senses in my rituals and how that helps me prepare for bed  //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/ Thank you!//