103. How to Stop Taking Everything So Personally (Re-air: December 2021)

This one's too good not to re-share! Originally published December 28th, 2021. ______ When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin - it's easy to see that we may take things a little too personally. Because we are constantly taking in more information than others, we tend to notice every mood change or every slight difference in a person's communication which causes us to feel as if things are our fault or direct at us. But ready for some ground breaking news?! 9 times out of 10, another person's behavior or mood is not your fault or even your responsibility (this is just my own opinion). I know you don't want to take things personally but it's just the way our brains are wired. But it's time to break free of this self-imposed prison and find joy and happiness in not taking things personally. In this episode, you'll learn: The number one secret to stop taking things personal. Tools to use in daily life when you notice you're taking things personally. About how I broke free of this cycle. 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Snag my free Cord-Cutting Meditation Get the Guide: Explaining Being an HSP to Non-HSPs Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions