103) Jonny Becker - How to cook the best Fitness Food for Physical and Mental Performance

Today’s conversation is with Jonny Becker, the Coaches’ Chef. Fitness Professionals, Personal Trainers and Coaches hire him as their in-house chef to improve their clients results, turn their clients into pros in the kitchen, to breakdown the fundamentals of nutrition and to demystify urban myths regarding "healthy foods". Expect to learn about how food impacts physical and mental performance, the role of nutrient timing, as well as how to improve our colour palette performance in what is on our plate. This is packed with actionable info on how we can be more efficient with our meal prep, the role variety can play within a structured lifestyle, and tip the balance between laziness, convenience and results. Lastly, Jonny shares some of the recipes he is most proud of, which meals you just cannot make into a tasty and healthy alternative, as well as approaches we can all take in bridging the gap between taste and calories. Connect with Jonny: Insta - https://www.instagram.com/thecoachschef/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol