103. Level Up your Metabolic Health with Dr. Casey Means #WellnessWednesdays

Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health.  We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day.  You will learn about... Experimenting with alternative methods to cure chronic ailments Why health tech tools empower your choices What is a CGM?   Unpacking the glucose range Supporting balanced blood sugar  Using exercise to build metabolic flexibility  Snacking and separating meals  Optimizing your dietary lifestyle  Resources: Website: levelshealth.com Instagram + Twitter: @drcaseyskitchen Instagram + Twitter @levels Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly Levels Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.