103 Mindfulness - Riprogramma La Tua Mente In 10 Minuti

from MentalmentE - Meditazioni Per Dormire - Storie e Fiabe · host Alessio Stefanelli

Una meditazione in stile mindfulness che ti porterà a concentrarti sulle sensazioni provenienti dal tuo corpo e ti farà visualizzare la tua mente come un palloncino dal quale sarai in grado di mandare fuori tutti i pensieri e le frasi negative. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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103 Mindfulness - Riprogramma La Tua Mente In 10 Minuti

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This episode was published on December 4, 2023.

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