#103 Misconceptions About Intuitive Eating & Working Towards Food Freedom

There are a lot of misconceptions about Intuitive Eating - that it means you will never eat healthy again and only ever want cookies, that it is anti-health, that it's just about eating when you are hungry and stopping when you are full, that it's for weight loss or weight control, and more. Today I break down the 7 biggest misconceptions about Intuitive Eating to reveal what it's really about: rebuilding trust with your body and reconnecting back to your inner wisdom so you feel free & at peace around food.  Food Body Soul - The Membership Find Cara Instagram Website