103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you.  In this episode, we chat about:  Feeling the urge to make new years diet resolutions The most helpful reflection to do when you feel the pull to diet again  Why you’re really feeling the urge to go back to diets  How you can get what you desire without dieting or restricting Getting support for your relationship with food this new year   Other Episodes Mentioned: 073. Shift Your Focus from Weight Loss to Healthful Behaviours Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!