103 Non-Functional Hypertrophy

Send us Fan MailThis episode covers:why not all muscle growth is created equalwhich type of hypertrophy matters for strength and how to train for itthe strength-endurance continuumblood flow restriction and "pump work"which training strategies make sense for CrossFit athletes and which ones don'tResourcesThe Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies (Brad’s review)https://journals.lww.com/nsca-scj/fulltext/2014/04000/The_Role_of_Fiber_Types_in_Muscle_Hypertrophy_.3.aspxThe Role of Resistance Exercise Intensity on Muscle Fibre Adaptations (Fry’s review)https://link.springer.com/article/10.2165/00007256-200434100-00004Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones (strength-endurance continuum study)https://pubmed.ncbi.nlm.nih.gov/12436270/Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review (BFR study)https://pmc.ncbi.nlm.nih.gov/articles/PMC10204387/#ref-list1Supertraining by Yuri Verkhoshansky