(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spiraling into “what ifs,” this episode will help you understand what’s happening in your brain and body and how to create relief.You’ll learn:🌿 What rumination really is and how it differs from healthy reflection 🌿 How the nervous system triggers looping thoughts (fight/flight/freeze/fawn) 🌿 Why your brain chases “understanding” as a form of safety + control 🌿 How fawning and people-pleasing create rumination patterns 🌿 The mind-body feedback loop that keeps spirals going 🌿 Somatic practices to interrupt the cycleThis is the perfect episode for anyone navigating anxiety, overthinking, looping thoughts, emotional overwhelm, or fawning patterns and for practitioners supporting clients through these experiences.💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 14 minutes long.

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This episode was published on November 19, 2025.

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