103 - Ovulation, Everything You Need to Know! with Kaely McDevitt

Ovulation, it's the most important phase of our menstrual cycle yet often thought only important for those focusing on fertility and pregnancy planning. In this episode I'm joined my Kaely McDevitt (https://www.instagram.com/composednutrition) to explore the importance of ovulation and how we can establish a healthy ovulation, regardless of our contraception goals. In this episode: * How to know when you’re ovulating * The importance of a healthy ovulation * What you can do if you're not ovulating * Essential nutrients for ovulation * Physical movement to support ovulation * What are the important ovulation hormones? * Pre conception ovulation health * 3 tips for a healthy ovulation every cycle Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ WELL WOMAN ACADEMY: www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema