EPISODE · Nov 22, 2023 · 9 MIN
103. Part 2 - Faster Changes vs. Sustainable Changes - Physically
from Create Your Shape with Jenny the Nutritionist · host Jenny
To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes. They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the case, the pros and cons of each, and my recommendation on how to mix the two. Last week I discussed just the mentality of it. This week in Part 2, I focus on this topic through the physique lens. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes. They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the case, the pros and cons of each, and my recommendation on how to mix the two. Last week I discussed just the mentality of it. This week in Part 2, I focus on this topic through the physique lens. LIMITED TIME OFF: Work with Jenny in Crea...
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103. Part 2 - Faster Changes vs. Sustainable Changes - Physically
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