103. PCOS Weight Loss

Have you heard the news? I’m hosting a FREE 5-day workshop called Master Your Meals in just a few days and you’re invited! Go check it out here: www.dafnachazin.com/mastermeals   This is a live workshop where I’ll show you exactly how to create an easy-to-follow meal plan for PCOS without getting bored or experiencing flavor fatigue. You’ll get my top tips for easy meal planning (these work even if you lead a super busy life!), you’ll also get tons of meal ideas & product suggestions, as well as the opportunity to have me review your plan and provide feedback on how to make it PCOS-proof. When you join me for this limited time event you’ll learn how to shop for food, create a food plan in less than 3 minutes per day, add carbs to your meals with confidence and snack in a strategic way that balances hormones like insulin.  This workshop is designed to show you exactly what to eat every single day in order to have more energy, experience less cravings, manage weight easily and regulate your period. During our time together, you’ll have access to a daily live lesson with me (they’re going to be packed with helpful tips!) as well as dietitian approved recipes, snack lists and even my favorite shortcuts and hacks to save you major time in the kitchen. This workshop is geared toward busy women who want to prioritize their health without complicated plans or hours of food prep. If this is you, I really hope you join us! All you have to do is save a spot by going to: www.dafnachazin.com/mastermeals   Now onto today’s episode! Does PCOS weight loss feel like a constant uphill battle? Today’s episode is for you.   We are talking about the challenges of losing weight with PCOS and how to overcome them without extreme dieting behaviors or overly restricting your food (since that does NOT work for PCOS!). I’m giving you specific strategies that are proven to work, even if you’ve already tried everything else! What You’ll Learn on this Podcast Episode: 5 reasons weight loss is difficult with PCOS How to plan your FOOD day to see success with PCOS. The 2 major food groups that will change The Hunger Game! ;)  How to eat MORE and still lose weight! (Yes, really! My clients are doing THIS!) The importance of meal timing & following a consistent schedule of eating. My top tip for getting consistent with your health journey!  Important mindset shifts to guide you through losing weight and keeping it off. Helpful PCOS Links: Master Your Meals Workshop: www.dafnachazin.com/mastermeals