EPISODE · Dec 21, 2025 · 32 MIN
#103 - Pre Christmas Panic Q&A
from Fat Loss Fundamentals · host Phoebe Cartwright
The Pre-Christmas Panic Q&A - answering your questions on navigating Christmas without unravelling. We covered handling family comments, grazing when food is everywhere, the "screw it" spiral, and how to actually enjoy the next few days without feeling disgusting by Boxing Day. Straight-talking answers to help you feel calm instead of chaotic this Christmas. Find out more at fatlossfundamentals.co.uk
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This episode is 32 minutes long.
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This episode was published on December 21, 2025.
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