103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)

You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, some had me shaking my head, and some absolutely needed to be set straight. So in this BS-free episode, I’m breaking down eight popular nutrition myths and giving you the science (and the sass) so you know exactly what matters for your goals. From eating late at night, to carbs, to creatine, to alcohol, here’s what’s actually true and what you can stop stressing about forever. I also break down the real impact alcohol has on your gains and how to cut through all the nutrition noise flooding your social media. If you’re tired of confusing, conflicting advice and just want clear, BS-free answers you can actually use, this episode gives you the science and the straight talk so you can make decisions that work for your goals. What's Discussed: 00:58 – Is Eating Late at Night Actually Bad for Your Goals? 05:42 – Creatine for Women: Strength, Recovery, and the Bulky Myth 11:36 – Brown Rice vs. White Rice: Digestion, Nutrients, and Performance 16:27 – Calories In vs. Calories Out: The Nuance Behind the Formula 27:41 – Alcohol and Fitness: How It Impacts Gains, Recovery, and Fat Loss Thank You to Our Sponsors: Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/join Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours. Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.  Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara