103. Recipes for Wellbeing & Resilience w/ Fleur Heazlewood, Founder of the Blueberry Institute

Are you waiting until this is done before you can take better care of you? Perhaps you’ve been wondering just how much longer you can keep going before something’s gotta give? In this empowering conversation I talk with Fleur Heazlewood about building wellbeing and resilience by understanding wellbeing, knowing what actually contributes to wellbeing, snack-sized strategies you can start putting into action now, red flags on the path to burnout, how to build resilience and so much more.Fleur Heazlewood is a leadership expert, speaker, and founder of the Blueberry Institute. She works with leaders to create healthy, high performing teams and organisations. Fleur has trained over 3000 leaders in mental health mastery, future-fit resilience, and positive leadership skills. Her first book ‘Resilience Recipes, a practical guide to better personal wellbeing’ won best Health and Wellbeing Book for 2022. Her follow up book, ‘Leading Wellbeing - A leaders guide to mental health conversations’ is also available now.https://blueberryinstitute.com/ https://www.linkedin.com/in/fleur-heazlewood-a76b227/https://www.facebook.com/its.fleur.heazlewood/https://www.instagram.com/fleur_heazlewood/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.