#103 - Running, Mental Health & You w/ Jared Lombardi

Episode #103 in this week’s podcast, In these times that we live in today, it can be very challenging to keep a positive mindset on life. Between a deadly pandemic, uncertainty in government, economic uncertainty, and the breakdowns in the family arrangement. As a runner, if you sprain your ankle, you go see a specialist to help heal your ankle. When it comes to our mental health, we may need to go see that specialist as well. In this week’s blog/podcast we will discuss the relationship between running & mental health. To help me with this we will speak with Jared Lombardi of The Positive Pursuit Read Full Blog Here: https://www.runtothebestyou.com/news-notes/3-effective-ways-to-stay-consistent-with-running-and-weight-loss-desire-discipline-destination Follow Jared and Ask About The Bracelets on Instagram @ the_positive_pursuit https://www.instagram.com/the_positive_pursuit/ Atlantic City Marathon Series https://www.acraceseries.com Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. CALL TO ACTIONS: Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris