103. Scared to do scary things? TRY THIS.

Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous. On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body. What I talk about in this episode: - our words affect our nervous system response - how to turn something scary into something you can feel relaxed about - shifting your energy in a matter of seconds FOLLOW OUR EVENT: @dreambiggeropensacola JOIN THE WAITLIST for Dream Bigger Pensacola: https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you believe could benefit from this message! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!