103 - Small Goals, Big Progress with Kat Bright

How can we set goals that actually generate the progress we want? In this episode Kat Bright joins Julie Deem to share how creating smaller goals is the secret to having big progress in every area of your life. Kat is a certified women's fitness coach who helps women go from chaos to clarity with their fitness so that they can feel empowered in their bodies. "The mind really plays tricks on you and if you can get your mind mastered or become aware of how your mind works or is trying to sabotage you and getting yourself to those goals that's where the pure magic is going to shifting those mindsets, relieving those self-limiting beliefs." -Kat Bright Listen now as Julie Deem and Kat Bright have a conversation about, "Small Goals, Big Progress". Episode 019 - YOUR Postpartum Body is NOT Broken with Kathrine Bright Instagram: Kat Bright @katfitstudios USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur USW Kokomo Website Production by The Business Podcast Editor