103. Sober Firsts

Going sober is a radical and defying thing to do in a world that puts alcohol on a pedestal. Along the way, you’re going to encounter many ‘sober firsts’. Sober firsts are events or experiences that you might be doing without alcohol for the first time in your adult life, at least consciously. In this episode Patrick explores some examples of sober firsts, why they’re so important, what to expect and the profound impact they will have on your journey to sobriety and beyond. Some of the awesome things you'll hear about in this episode are: - What sober firsts are - Swapping your drinkers dungeon for a sober suite - The motivational triad and creating change - Developing a compassionate relationship with yourself - Creating evidence of change- Normalising sobriety Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠