103. SOLO: Rebuilding Capacity After Burnout

In this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout. I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms. We talk about: ✨What burnout really is (it’s more than just stress)✨How health breakdowns sometimes happen after we finally rest✨What it’s felt like to gradually increase my capacity—physically, emotionally, and professionally✨Why resentment shows up when we’re operating from an empty cup✨Tips to reconnect with your intuition so you can trust what you’re ready for now 💌 This episode is for anyone who’s come out the other side of burnout but isn’t sure how to trust themselves again.📲 Connect with MagaliInstagramMagali's SubstackWebsitePodcast IG