103. Summer Skin Nutrition: Foods + Herbs That Cool, Clear, Hydrate & Protect

What if supporting your skin this summer had less to do with buying another serum and more to do with what's growing in gardens, showing up at farmers markets, and filling your teacup? In this episode, Emily explores how seasonal eating can support healthy, resilient skin during the summer months. Drawing from herbalism, Ayurveda, and traditional wellness systems, she shares foods and herbs that help cool heat, calm reactivity, clear congestion, maintain hydration, and strengthen the skin's ability to handle sun exposure. Emily's "Pretty Girl Drink" ✨ A favorite summer ritual featuring: 1 tsp rose powder 1 tsp shatavari powder 1/4 tsp Pearl powder 1 tsp cardamom powder Cooling, nourishing, and deeply supportive for both skin and spirit. Resources Mentioned Photonic SPF 30 Episode 65: Pearl Powder Mountain Rose Herbs Anima Mundi Herbals Banyan Botanicals Healthy Skin Formula Want more? Explore the shop: Stratum Aesthetics Join the newsletter: Moonday Notes + Shelf Life   The information shared in this episode is for educational purposes only and is not medical advice. Always consult an appropriate healthcare professional before using herbs or supplements, especially if you are pregnant, nursing, taking medications, or managing a health condition.