103. The 10 Truths to Invigorate Your Wellness Journey

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it means to be well. In today’s episode, I want to share 10 wellness truths my clients and I have experienced. I hope these insights will help invigorate your journey if you have momentum or support you to get you unstuck if you’re struggling.

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This episode is 32 minutes long.

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This episode was published on October 18, 2017.

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