103. The Best Protein Options; Do You NEED Core Training? How to Restart Your Program, & More!

This week, we're diving into a listener Q&A episode of the pod! You submitted questions to me on Instagram (@chrisgatesfitness), and I chose five to answer in today's episode. 1. The best protein options, and how to be consistent with eating enough protein? 2. How to be able to do a full bodyweight push up unassisted? 3. How much core training do you actually need? 4. How to stay consistent with cardio during the winter? 5. How to restart your exercise program when you get sick? ---------- Join my mailing list: https://chrisgatesfitness.com/newsletter/