#103 What We Can Learn from India about Cooking, Dining and Good Nutrition

Today we're going to talk about what we can learn from India about cooking; dining and good nutrition - from the grandmothers and from the culture. It's really fascinating to see how they go about cooking and the relationship they have with food.  Indian cuisine is very interesting. It's fresh and spicy, made with whole foods as well as medicinal ingredients. Indian cooks cook slowly, paying attention to the order and the process of cooking. I hope you're feeling inspired to try some Indian recipes!