#103 - What You Need to Know About Weight

If your goal is to lose weight in a healthy, sustainable way, and keep the results for life... this episode is for you. We cover key things to know, including: the many reasons why we can gain weight that are nothing to do with body fat what is a realistic rate of weight loss per week how a significant amount of the weight lost on a restrictive diet is usually NOT body fat why diets don't work the importance of focusing on protein and resistance training while losing weight what's the best approach for achieving weight loss that lasts  If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/