EPISODE · Apr 18, 2022 · 45 MIN
103: Whole30 with Coach Andrea Sharp at Mbrace Studio
from The Best of LKN · host Epic Journey Media
In this episode, Andrea Sharp the co-founder of Mbrace Studio returns to discuss Whole30 with me. Whole30 is a 30-day lifestyle makeover that revolves around changing our relationship with food. Andrea is a Whole30 coach and has completed 13 Whole30 resets herself over the years, as well as guided many students through their own Whole30 reset.Andrea is coaching me and my wife through our first Whole30 reset, and we’re beginning our reset today - the day this episode releases. I look forward to sharing with you our experience with the Whole30 program, and hopefully, our insights will help you decide if a Whole30 reset might be right for you.MBrace StudioCLICK HERE for the Mbrace Studio Podcast EpisodeShoutout to:Clean Eatz CafeBooks recommended:The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa UrbanAtomic Habits: An Easy and Proven Way to Build Good Habits by James ClearCLICK HERE to sign up for our Weekly Email Newsletter!Special thanks to our sponsors:Sodoma Law NorthBlumengärten FloristClean Eatz Cafes - Lake NormanJuelerye Fine Gifts & ArtRefresh Medical SpaEleven Lakes Brewing Co.SoundVisionSupport the show
What this episode covers
In this episode, Andrea Sharp the co-founder of Mbrace Studio returns to discuss Whole30 with me. Whole30 is a 30-day lifestyle makeover that revolves around changing our relationship with food. Andrea is a Whole30 coach and has completed 13 Whole30 resets herself over the years, as well as guided many students through their own Whole30 reset. Andrea is coaching me and my wife through our first Whole30 reset, and we’re beginning our reset today - the day this episode releases. I look forward ...
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103: Whole30 with Coach Andrea Sharp at Mbrace Studio
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