EPISODE · Jul 29, 2023 · 1H 11M
103. Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention
from The Stronger Stride Podcast · host Stronger Stride
Solo Series: Ep. 33 - Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention If you’re sick of getting injured and want to take control then this is a must listen. I cover the fundamentals of why runners get injured and how we can train in a specific way to avoid them. I chat on; -specific causes of running related injuries -most at risk anatomy and populations -how injuries changes as we age -biomechanics, footwear, terrain and training considerations -most common training errors -easily missed rehab mistakes This is the ultimate guide, take notes folks. Can’t wait to hear what you think. Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP X
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103. Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention
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