103 WTF does all this yoga lingo mean

Have you ever been to a yoga class and hear words like intention, awareness, mindfulness and wondered what the heck the teacher meant? In this episode, we discuss our interpretation of the commonly used yoga lingo and ways you can apply it to your practice the next time you go to class. Also in this discussion we recommend ways to not be overwhelmed by yoga if you are new to the practice. Kelsey's words of wisdom sum it up best..."take it one step at a time." Last but not least, we share our insight on how you can go about choosing the yoga studio that is right for you and knowing how to identify the ones that aren't :)