EPISODE · Feb 22, 2026 · 47 MIN
#103 ようかい体操第四-前半
from クライマーの喫煙所 · host ボルダリングジム KaChill
48歳でV15/16を登った和久旭さんの秘密に迫る回。和久さんを交えてお便り紹介/オフ期の過ごし方/フィジカルトレーニングについて/懸垂や保持トレのやり方/和久さんが思うクライミングとグレード/Nexusに向けて
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#103 ようかい体操第四-前半
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