EPISODE · Jun 22, 2025 · 22 MIN
#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
from The Ben Azadi Show · host Ben Azadi
In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The power of cold exposure for brown fat activation The mindset shift that makes fat loss permanent 🛠️ Resources & Links Mentioned: Redmond’s Real Salt: http://www.ketokampsalt.com — Use code AZADI BioOptimizers Magnesium: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 – Use code KETOKAMP10 Upgraded Formulas: https://upgradedformulas.com/BENAZADI — Use code BENAZADI Beam Minerals Electrolytes: http://www.beamminerals.com/ketokamp — Use code KETOKAMP Keto Mojo (glucose + ketone meter): http://www.ketokampmachine.com — Use code KETOKAMP24 Get the Book + FREE Course: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
What this episode covers
In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The power of cold exposure for brown fat activation The mindset shift that makes fat loss permanent 🛠️ Resources & Links Mentioned: Redmond’s Real Salt: http://www.ketokampsalt.com — Use code AZADI BioOptimizers Magnesium: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 – Use code KETOKAMP10 Upgraded Formulas: https://upgradedformulas.com/BENAZADI — Use code BENAZADI Beam Minerals Electrolytes: http://www.beamminerals.com/ketokamp — Use code KETOKAMP Keto Mojo (glucose + ketone meter): http://www.ketokampmachine.com — Use code KETOKAMP24 Get the Book + FREE Course: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
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