#1038 - Managing Emotional Dysregulation

A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well. In this episode: What are emotions? Maladaptive responses Etymology of 'emotion' French: to excite Latin: to move Emotional regulation: The ability to control your emotional state.  Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.  Amygdala triggers survival/fight/flight mode Spanish: Tengo hambre (I have hunger) Developmental realities Creating a safe and predictable environment Brené Brown on emotions #822 The Emotional Lives of Teenagers (Part 1) Homeschooling  . Related links:  The Secret to Regulating Emotions Emotion Coaching [ Webinar - if you are a HF member you can find this in your video library] . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.