1039. Secrets to Sweet Dreams: A Guide to Better Sleep

In the last episode, Dr. Martin discussed 5 sleep studies highlighting the importance of getting proper sleep. Many listeners expressed their concern they aren't getting enough. In today's episode, Dr. Martin shares 10 tips for getting better sleep. Did you know that sleep is a performance enhancing drug? Dr. Martin wrote this in his new book, Sun, Steak & Steel, in the chapter on sleep. If sleep were a medication, it would be unreal, because it's so good for you. It's so important to get good sleep!  Join Dr. Martin to learn 10 ways to help improve your sleep!