104 A healthy body, a healthy leadership mindset with Alessandra Edwards

Tired, wired, and frustrated? Having trouble sleeping? Health expert Alessandra Edwards reveals latest research on what we can do to improve sleep and achieve ULTRA-WELLNESS. We talk sleep strategies, how genetics affect the usefulness of sleep hygiene habits, rules for meal timing, infrared saunas and cryotherapy. Sleep architecture and how other factors like genetics may impede your results Optimum timing of meals to ensure the best night sleep Fasting for beginners and how it can turn us into fat burners - yeah! #boundlessleadership *** SHOWNOTES: About Alessandra: Alessandra Edwards is a peak performance expert with over a decade's experience working at the cutting edge of tailored health and ultra-wellness programs for corporate and government leaders, elite athletes and high flyers locally and internationally. Combining a background in Health Science with a Postgraduate Professional Certificate in Genetics and Genomics from Stanford University, as well as a decade of clinical nutritional practice, Alessandra equips leaders and teams who are feeling tired, wired and frustrated by how this is affecting their professional and personal performance with simple and effective scientific solutions to unlock unstoppable energy, vitality and resilience. *** Related Episodes: E102 - Leadership Hacks and Ancient Native American Wisdom - Scott Stein interview E101 - The curious, non-intuitive way to change culture E100 - RESET your rituals, boundaries, and habits for a brilliant new year *** About your podcast host, Zoë Routh: Zoë Routh is one of Australia's leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical. Zoë is the author of three books: 'Composure - How centered leaders make the biggest impact',  'Moments - Leadership when it matters most' and 'Loyalty - Stop unwanted staff turnover, boost engagement, and build lifelong advocates." Zoë is also the producer of the Zoë Routh Leadership Podcast. www.zoerouth.com