104. A Path to Optimal Health w/ Leland Stillman MD

Leland Stillman, MD, has dedicated his career to exploring holistic, natural, and functional medicine as a means to achieve genuine health instead of merely addressing symptoms. With a background in Internal Medicine, Dr. Stillman combines cutting edge medical research with ancient healing practices to reach optimal health. He offers valuable knowledge and guidance on a wide range of subjects related to healing and well-being.STILLMAN WELLNESS SPECIAL OFFER: 50% off courses10% discount on eligible offers: ROGERLeland StillmanLeland Stillman, MD | Linktree​​Leland Stillman (@stillmanmd) • Instagram photos and videosLeland Stillman, MD (@StillmanMD) / XLeland Stillman - YouTube*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES8:30 - What is Functional Medicine? | IFM.22:00 - Endocrine disorders: Causes, types, and diagnosis25:30 - Stress Response: What's the Difference Between Eustress and Distress?26:30 - Allostatic Load - an overview | ScienceDirect Topics27:30 - Air Pollution and Criminal Activity: Evidence from Chicago Microdata | NBER30:00 - What is Heart Rate Variability (HRV) & why does it matter? | Firstbeat Blog32:30 - Stillman Wellness33:00 - GYM Laird Strength & Conditioning34:20 - Oura Ring Fitness Tracker - Dr. Stillman Substack42:00 - Influence of mild cold on 24 h energy expenditure, resting metabolism and diet-induced thermogenesis | British Journal of Nutrition | Cambridge Core48:30 - Benefits of Eating One Meal a Day | David Sinclair | How To Eat Healthy52:00 - Nutrition and Your Mind - The Psychochemical Response: Dr. George Watson, W. D. Currier, M.D.52:15 - Is This Your Child?: Rapp M.D., Doris53:00 - The Neuropathology of Gluten-Related Neurological Disorders: A Systematic Review - PMC53:30 - Feingold Diet: Treating ADHD By Removing Food Additives55:00 - Quantum theory-based physical model of the human body in TCM57:00 - The Body Electric - Robert O. Becker1:06:00 - The Influence of Ocular Light Perception on Metabolism in Man and in Animal (Topics in Environmental Physiology and Medicine)