#104 A Yes Filled Life with Brenda Winkle

Do you find you often run out of time for the things that YOU want to do?Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding.  Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!These things seem small in isolation but when added together, can seriously impact the quality of your life. If, however, you learnt to live a YES-Filled life, then you'd find a way to make time and space for yourself even when you're super busy.And this is exactly what  my guest this week, Brenda Winkle, and I talk about.As well as an Energy Healer, Breathwork Facilitator and Somatic Coach, Brenda is an expert at helping others live a life which they love, allowing them to move through their days with more freedom, ease, and joy.And who doesn't want some of that?!Join us in this conversation where we discuss:🌟 How to prioritise yourself🌟 The steps to navigating change🌟 The power of Support🌟 Living a yes filled life🌟 The importance of healthy boundariesBrenda shares such wisdom on these topics as well as lots of practical takeaways.  I'm sure you'll enjoy this conversation as much as I did. 💛For more on Brenda: [email protected]:  https://www.instagram.com/brendawinkle/Facebook: https://www.facebook.com/brenda.winkle111LinkedIn: https://www.linkedin.com/in/brendawinkle/TikTok: https://www.tiktok.com/@brendawinkle111Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/