#104 (Andrew Pearce) The Power Within: Embracing Your Emotions for Personal Growth

This episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself. I have the pleasure of speaking with Andrew Pearce. Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can maintain performance through mastering the skill of emotional release meaning that they are able to rest and regenerate without needing to stop doing business. Through this work Andrew's clients also experience moments of awakening where they connect to clarity direction and deeper meaning/purpose in their lives. All of which results in them being happier now through the beauty that is surrender. 02:26 Andrew's journey 04:56: Trusting and believing in yourself. 07:05 Navigating high achievement with surrendering 11:40 How to bring awareness to your emotions, 4 permissions. 20:12 Active versus passive role in healing and surrendering. 25:15 How to cultivate safety to let go and move forward 29:05 Seeking guidance versus self-healing 31:15 Personal truths 36:50 Transforming your identity 42:04 Where to start 44:47 How to connect with Andrew www.andrewdpearce.com Take my quiz to see what style high achiever you are! Productivity or personal health? ⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.