104. Are You Overdoing Your Supplements?

In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 - The booming supplement industry & the hidden dangers3:30 - Why more supplements don’t always lead to better results4:25 - The issue with “detox” supplements5:35 - Fat-soluble vitamins & the risk of toxicity (Vitamin A & D)6:37 - Side effects of over-supplementing with Magnesium, Vitamin C & Fiber7:08 - How your liver processes supplements & why it’s important7:31 - The OxyElite Pro Weight Loss Scandal: Liver Toxicity8:56 - The right way to use supplements for healing10:30 - Supplements aren’t a quick fix10:57 - Need more support? Here’s how I can help!Work with Julia:⁠⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!